I have been facilitating vision board workshops every January since 2017. I was considering skipping doing them this coming January because, quite frankly, 2020 has been rough for me like it has for so many people. However, I got too many requests that I couldn’t pass on the opportunities to lead these workshops that I …
Tag: thriving
Winter Meditation: Tapping into the Rest and Renewal of the Season
I am sharing this winter meditation with the hope that it will bring you much peace, comfort, and relaxation. I also hope that it helps you be more present. Winter is often difficult for many people because of the shorter, colder days… and is even more difficult in this year of the pandemic and other …
Autumn Meditation: Letting Go and Accepting Change
I am sharing this autumn meditation with the hope that it will help you connect with your senses and feel more present in your body while also helping you imagine letting go of stress. It may also help you embrace change. Although we all know that change is a natural part of life, this year …
SPRING Into Your Desired Future, Part 3: Using Your Strength
In my first and second articles about vision boards, I provided guidance on how to make a vision board to identify your goals in the coming months as well as how to use your vision board to become the future self that you desire. In the second article, I encouraged you to identify obstacles that …
SPRING Into Your Desired Future, Part 2: Exploring Your Future Self and Anticipated Obstacles on the Way There
In my first article about vision boards, I gave you guidance on how to make a vision board to identify and clarify your goals in the coming months as well as how to use it to inspire you after creating it. I had said that I was going to share with you some ideas about …
SPRING Into Your Desired Future: How to Make a Vision Board
Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals, graduations, and the beginning of wedding season. These and other aspects of spring are representations of birth/rebirth, renewal, and growth. Because of this, spring is a great time to create a vision board so that you can experience …
The Healing ROLE of Animals
My family lost our beloved cat, Dribbles (pictured above), this month. As is the case with many companion animals it’s hard to pinpoint his exact age due to the nature of his rescue story, but he was with my family for over 20 years. Dribbles was my favorite companion animal, and I will miss him …
What Do YOU Need to Blossom Like a Flower?
Today I enjoyed the long-awaited spring weather by taking a walk at a local arboretum. As I admired the daffodils that were growing throughout the park, I was reminded of some activities that I sometimes do with clients to help them examine what they need to grow. It occurred to me that I could share …