Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals, graduations, and the beginning of wedding season. These and other aspects of spring are representations of birth/rebirth, renewal, and growth. Because of this, spring is a great time to create a vision board so that you can experience …
Tag: self-care
What Do YOU Need to Blossom Like a Flower?
Today I enjoyed the long-awaited spring weather by taking a walk at a local arboretum. As I admired the daffodils that were growing throughout the park, I was reminded of some activities that I sometimes do with clients to help them examine what they need to grow. It occurred to me that I could share …
15 Songs to Help You Cheer Up (Especially When You Don’t Have Access to Your Therapist!)
Although I am a drama therapist, I firmly believe that all of the arts are healing. As I mentioned on my FAQ page, music was actually the first type of art that I became passionate about. Music remains one of the things that brings me the most joy in life. I learned long ago that …