My family lost our beloved cat, Dribbles (pictured above), this month. As is the case with many companion animals it’s hard to pinpoint his exact age due to the nature of his rescue story, but he was with my family for over 20 years. Dribbles was my favorite companion animal, and I will miss him …
Tag: depression
5 Creative Ways to Deal with Anxiety and Depression
You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …
15 Songs to Help You Cheer Up (Especially When You Don’t Have Access to Your Therapist!)
Although I am a drama therapist, I firmly believe that all of the arts are healing. As I mentioned on my FAQ page, music was actually the first type of art that I became passionate about. Music remains one of the things that brings me the most joy in life. I learned long ago that …