Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s article is inspired by time I spent near the Atlantic Ocean recently. In much the same way that trees often cause me to experience awe and peace, oceans also often cause me to experience these same feelings. …
Tag: anxiety
5 Creative Ways to Deal with Anxiety and Depression
You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …
That Time that My Tip for Calming Anxiety Was Featured in a Livestrong Article
I recently came across this Livestrong article that I was quoted in and realized that I never wrote about being featured in it. Since the tip I offered is one of my favorite ones and is one that many of my clients benefit from, I figured that it would be helpful to share the article …
15 Songs to Help You Cheer Up (Especially When You Don’t Have Access to Your Therapist!)
Although I am a drama therapist, I firmly believe that all of the arts are healing. As I mentioned on my FAQ page, music was actually the first type of art that I became passionate about. Music remains one of the things that brings me the most joy in life. I learned long ago that …