My friend and colleague, Karen Helfrich of Avalon Psychotherapy Associates, invited me to be a guest on “Therapy Jam Session.” We had fun geeking out about various mental health topics!

Check out the interview if you:

• Want to learn about drama therapy (including examples of how I use it in sessions)
• Want to learn about why drama therapy and other creative arts therapies often have more opportunities for healing than talk therapy
• Want to learn how trauma and anxiety impact the brain and how creative and experiential therapies particularly help with these issues
• Want to learn about trauma-informed therapy.

Feel free to comment or contact me with any questions or observations!