I am sharing this autumn meditation with the hope that it will help you connect with your senses and feel more present in your body while also helping you imagine letting go of stress. It may also help you embrace change. Although we all know that change is a natural part of life, this year …
Category: autumn
Let Go of the Unwanted, Make Room for the Desired, and Be Thankful for What You Have
While talking with several clients recently, I noticed a theme: people have a tendency to focus on what we have and don’t want (e.g. mental and physical illness, financial stress, conflict in relationships, a stressful job, etc.) and what we don’t have and want (e.g. good mental and physical health, stable finances, healthy relationships, a satisfying …