The well-known and well-regarded mental health app Insight Timer recently created a “therapist hub“. It was created to help therapists provide clients with free resources to use between sessions, but I have been encouraging everyone I know to check it out because it has so many helpful resources. Here are 5 reasons why I’m such …
Category: gratitude
Let Go of the Unwanted, Make Room for the Desired, and Be Thankful for What You Have
While talking with several clients recently, I noticed a theme: people have a tendency to focus on what we have and don’t want (e.g. mental and physical illness, financial stress, conflict in relationships, a stressful job, etc.) and what we don’t have and want (e.g. good mental and physical health, stable finances, healthy relationships, a satisfying …
5 Creative Ways to Deal with Anxiety and Depression
You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …