The Healing ROLE of Nature

I spent last weekend in bliss at a Peace in the Wild nature retreat led by a therapist colleague, and my time there inspired me to write about a topic that I have thought about for a long time. As someone who has often felt the healing power of nature, I have frequently found myself …

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5 Creative Ways to Deal with Anxiety and Depression

You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …

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What Do YOU Need to Blossom Like a Flower?

Today I enjoyed the long-awaited spring weather by taking a walk at a local arboretum. As I admired the daffodils that were growing throughout the park, I was reminded of some activities that I sometimes do with clients to help them examine what they need to grow. It occurred to me that I could share …

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