5 Creative Ways to Deal with Anxiety and Depression

You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …

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What Do YOU Need to Blossom Like a Flower?

Today I enjoyed the long-awaited spring weather by taking a walk at a local arboretum. As I admired the daffodils that were growing throughout the park, I was reminded of some activities that I sometimes do with clients to help them examine what they need to grow. It occurred to me that I could share …

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Drama Therapy 101, Part 2: When Drama Is A GOOD Thing!

The second aspect of drama therapy that I would like to discuss is that of drama being inherently a social act and that drama therapy thus has the power to help people socially. Drama As a Social Act During drama, more than one person has to be present. The person acting communicates verbally, physically, and …

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